View Workout (Chris Martinez)
(Untitled)
April 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
feel pretty fast
1X2000
6X400 - 68,68,69,68,66,66
1X300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 39:13 | |||
| 4.82 Miles | 32:00 | 6:38 / Mile | Warmup | |
| 2000.0 Meters | 6:28 | 5:12 / Mile | Steady State | |
| 2400.0 Meters | Interval | |||
| 300.0 Meters | 0:45 | 4:01 / Mile | Interval |