View Workout (Mike Schellen)
Local area
April 11, 2012 (Night)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 72
Comments:
Good effort on a longer run. Avg pace 10:04; Best pace 8:07; Avg HR 153; Calories 616
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:21 | 10:04 / Mile | Training | Brooks Adrenaline 11 (red) |