View Workout (Ben Blessing)
(Untitled)
April 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
easy run. easy pace :)
mi Pace (min/mi) Elevation (ft)
1 7:21 -11
2 7:15 -11
3 7:04 2
4 6:59 8
5 7:01 9
6 7:12 -4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 37:09 | 7:07 / Mile | Easy | Badwater 2 |