View Workout (Heather Miller)

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4 x 1 mile

April 12, 2012 (Morning)

Exercise Type: Run

Comments:
rec plex. this run made me feel confident.

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:05:58
1.0 Miles 9:46 9:46 / Mile Warmup NB 1080
0.5 Miles 5:00 10:00 / Mile Recovery NB 1080
1.0 Miles 7:42 7:42 / Mile Speed NB 1080
0.5 Miles 5:00 10:00 / Mile Recovery NB 1080
1.0 Miles 8:12 8:12 / Mile Speed NB 1080
0.5 Miles 4:50 9:40 / Mile Recovery NB 1080
1.0 Miles 8:03 8:03 / Mile Speed NB 1080
0.5 Miles 4:40 9:20 / Mile Recovery NB 1080
1.0 Miles 7:45 7:45 / Mile Speed NB 1080
0.5 Miles 5:00 10:00 / Mile Cooldown NB 1080

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