View Workout (Kendra Zaffuto)
Stairs and Plyo Workout
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
20 min warm up
stairs and plyos
15 min cool down
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:00 | 9:12 / Mile |