View Workout (Sarah Aimone)
TNT Group Run, Loop
March 17, 2009 (Night)
Exercise Type: Run
Weather: cool and clear
Comments:
felt really good...ran fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Steady State | Saucony #1 |