View Workout (Robert Ontko)
Unexpected Stop
April 12, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo and back, Eldridge, Apartment
6:15AM. Sleep: 7.5 hr. Bit of a struggle to get up for this morning, calves pretty sore as well, had to take a pit stop at the turnaround point, bit unexpected, physical therapy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:06 | 7:31 / Mile | Easy | Adrenaline XII |