April 17, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.18 Miles | 56:19 | |||
2.09 Miles | 19:27 | 9:18 / Mile | Warmup | |
0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
2.09 Miles | 19:27 | 9:18 / Mile | Cooldown |