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April 17, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.18 Miles 56:19
2.09 Miles 19:27 9:18 / Mile Warmup  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:30 5:59 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
2.09 Miles 19:27 9:18 / Mile Cooldown  

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