View Workout (lawrence smith)
Treadmill Speed work-NSA Gym
April 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ace brace on rt J brace on left. Light discomfort in knee after 30 mins. Pain in left ball of foot at the end. 5 min walk at 17 min pace, run at 6:40- 6:10 pace for 10 mins. Warm up 5 and 5 - 17 min pace walk, 10:20- 1010 5 min run. # 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 1:35:14 | |||
| 2.39 Miles | 30:14 | 12:38 / Mile | Warmup | Running ETC Asic wide |
| 5.35 Miles | 1:05:00 | 12:08 / Mile | Running ETC Asic wide |