View Workout (Scott Welsch)
Took too much time off
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: GREAT weather!!
Comments:
Ran the Leavenworth Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:47 | 7:56 / Mile | Steady State | New Balance MT800 Trail |