View Workout (john henderson)
run
April 13, 2012 (Morning)
Exercise Type: Run
Comments:
very humid today...did the 7 and 3...heat started to get to me at the end...legs were tired afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:01:19 | 9:53 / Mile | Interval |