View Workout (Tom O'Reilly)
(Untitled)
March 17, 2009 (Night)
Exercise Type: Run
Weather: 45 degrees. clear
Comments:
Only 2 miles tonight. Vacation last week interrupted regular mileage schedule and I didn't want to jump back in with higher miles, just to catch up. Will look to do 3 or 4 miles on Wednesday night. Friday and Saturday will be 'off' days in preparation for my first race on Sunday!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy | Asics GT-2110 (1) |