View Workout (Ben Yavitt)
CP
April 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Seemed like we all got the locker room at the same time. Me Tim Chris Corey David all went out on a nice CP. It was beautiful out. Didnt do the loop around northside, just went to the track and back. Still felt sore today, but its the good sore. I have wanted this for so long. Excited for tomorrow. I have stuck with it, put in work, and worked my way back to where I want to be. The past 4 months work up to this part in the season, the championships... I am pumped up. Go out there and do what I am capable off, and leave the field satisfied.
When we got back, Corey and I went over to stretch. Everyone else stayed out and played frisbee. After stretch, roll and L7 did a leg hang, then went out. Got punched in the throat. That hurt! So i stopped and did abs and pushups. Got an awesome Passover dinner at Corky and Lennys after with Thea. So Jewish...
Crunches to the Max, 70 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Brooks Ghost 4 - Blue II |