View Workout (Robert Ontko)
Much Better
April 13, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:05AM. Sleep: 7.5 hr. Much better run than yesterday, light enough to be a grass magnet on the way back, physical therapy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:05 | 7:06 / Mile | Training | Acis 3030 |