April 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Nebraska-Mass-Macomb-Wisconsin with 3 Julia's and a Nomi. Mellow before their race tomorrow, then looped around the neighborhood near ft reno to add on a bit. 8 strides at Ft Reno then back to school. Calf feels so much better even though ankle is still a bit crunchy. Really excited to race in these flats and quite excited for tomorrow as well. Will get a workout in, most likely tomorrow morning between 730-830 when there's no events going on!
*timing doesnt include strides
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
35:12 | Nike Zoom Vomero 5 |