View Workout (Patricia Malone)
Pre-season Run
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Not bad all things considered. Left ankle pain caused an early end (at 20:00/1.23mi), but otherwise workout was good. Calories Burned: 201.9
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.23 Miles | 21:03 | |||||
| 0.5 Miles | 6:45 | 13:30 / Mile | 105 | 105 | Cruise | Livestrong Running Shoes |
| 0.15 Miles | 3:15 | 21:39 / Mile | 100 | 100 | Easy | Livestrong Running Shoes |
| 0.35 Miles | 4:32 | 12:57 / Mile | 115 | 115 | Cruise | Livestrong Running Shoes |
| 0.23 Miles | 6:31 | 28:27 / Mile | 90 | 90 | Cooldown | Livestrong Running Shoes |