View Workout (Adam Snow)
54321 Run
April 13, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
5'-4'-3'-2'-1'/3',2',1.5',1',30"
with MH and RR in Pippy Park. Felt sore on the warmup but this wasn't a bad little workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Kilometers | 58:31 | |||
| 4.6 Kilometers | 20:00 | 4:20 / Kilometer | Warmup | |
| 5.2 Kilometers | 20:01 | 3:50 / Kilometer | ||
| 3.9 Kilometers | 18:30 | 4:44 / Kilometer | Cooldown |