View Workout (Kevin Tarras)
Chip River Run 1/2 Marathon
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
Not much confidence after this one. Thankfully I don't have to run anywhere near this fast in 2 weeks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.02 Miles | 1:48:56 | |||
| 2.0 Miles | 15:49 | 7:54 / Mile | Warmup | Brooks Pureflow |
| 12.82 Miles | 1:23:24 | 6:30 / Mile | Race | Brooks Pureflow |
| 1.2 Miles | 9:43 | 8:05 / Mile | Cooldown | Brooks Pureflow |