View Workout (Basil Polsonetti)
(Untitled)
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Ran a new loop which is basically a 5k. good for timing myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 24:43 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 3.1 Miles | 20:43 | 6:40 / Mile | Speed | Nike Pegasus 25+ ESC |