View Workout (Basil Polsonetti)
(Untitled)
March 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the 4 mile village loop. passed a few kids riding bikes and roller skating and asked them to race me as a pickup. I beat the kid on skates going downhill. apparently he wasn't the best skater. ran a double loop cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:26 | |||
| 4.0 Miles | 28:49 | 7:12 / Mile | Cruise | Nike Pegasus 25+ ESC |
| 1.0 Miles | 7:37 | 7:37 / Mile | Cooldown | Nike Pegasus 25+ ESC |