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8 x 400m @ Old Milton track

April 15, 2012 (Morning)

Exercise Type: Run

Weather: 63

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:46
0.5 Miles 4:00 8:00 / Mile Warmup  
0.25 Miles 1:20 5:20 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:20 5:20 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:20 5:20 / Mile Interval  
0.5 Miles 6:00 11:59 / Mile Cooldown  

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