View Workout (Ben Yavitt)
SGSNP (shaker green Shelburne NP)
April 15, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Chris. It was so beautiful out. Legs feeling ok after yesterday... another sign. Right Heel was super tender last night actually after I took my shoes off. Think I bruised it from all the pounding in the steeple and wearing my spikes... hurts to walk around and put pressure on, but running with the heel cup feels fine... 2 weeks roll with it. Keep an eye on it though... Good run other wise, at Green Chris kept going and I came back. Felt great on th way back i think i picked it up a lot and negative split.
Stretch roll L7 Icecup chill on the porch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:00 | |||
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Long | Brooks Ghost 4 - Blue II |
| 0.5 Miles | Speed | Brooks Ghost 4 - Blue II |