View Workout (Mike Schellen)
Local area
April 15, 2012 (Night)
Exercise Type: Run
Weather: Sunny, breeze, 72
Comments:
Good effort on a sore IT band. Morning weight 191. Avg pace 10:32; Best pace 8:39; Avg HR 146; Calories 395
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:08 | 10:31 / Mile | Training | Brooks Adrenaline 11 (red) |