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Haircut and Active Recovery

March 18, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy, cool, and windy

Comments:
Veale, Murray Hill, Mayfield, Ford, Juniper, E115, NRV track

Michigan Tempo Loop: E118, Euclid, E115, Wade Park, E118, Path
4*1 mile tempo w/1 min recovery, with Chris and Dave, splits: 5:18, 5:22, 5:19, 5:22

NRV Track
2*1000m w/3 min recovery, 4*200m w/200m jog recovery, with Gjoraas and Dave, splits: 3:15, 3:13; 33, 36, 35, 35, eased up on the 200s a little bit because I tend to pull things with shorter and quicker intervals, solid workout

Rough estimate on recovery distance and time

NRV Track, E115, Juniper, Ford, Mayfield, Murray Hill, Veale
By myself due to a miscommunication with Tim, stretch, 30 Ibis, pushups.