View Workout (Robert Ontko)
Wine and Wildflowers
April 14, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Briar Forest and back
7:40AM. Sleep: 7.5 hr. Decided to up the long run by 1 mile since the hardest part about this compressed marathon training schedule will be the distance, got into a good grove on the way back, physical therapy, stretch, crunches & pushups, went to the CWRU Houston Alumni Chapter's Wine and Wildflowers event at the George Bush Library and Museum and Messina Hof Winery in College Station.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 56:56 | 6:56 / Mile | Long | Adrenaline XII |