View Workout (Corey Williams)
little work
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
had 1000's. 3 of them because of the back to back 5ks. i felt pretty tired. i did three of them, 3:05, 3;06, 3:05. they felt a lot harder than that though. lots of cool down in order to get some good mileage though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |