View Workout (lawrence smith)
Wynters Waterside Workout plus FPC
April 16, 2012 (Morning)
Exercise Type: Run
Comments:
Out Late - 0600 Ace on both knees. Limited discomfort on left. Ran with Richard in Freemason (Thank you Richard). One stop. Rt Foot pain at end. Very slow, but a beautiful morning at Town Pointe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:51:00 | 15:36 / Mile | Running ETC Asic wide |