View Workout (Tim Smith)
Outdoor Track Workout
March 18, 2009 (Morning)
Exercise Type: Run
Weather: 50 Cloudy
Comments:
Tempo Miles (on Michigan Loop): 4:55 5:04 (length?)
1000s: 3:12, 3:09
4x200s : 34,35,35,34
This felt pretty easy, which it should have. I actually felt good doing this workout, which hasn't happened in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 2.0 Miles | Tempo | New Balance 474 | ||
| 2.0 Miles | Interval | New Balance 474 | ||
| 4.0 Miles | Cooldown | New Balance 474 |