View Workout (Ben Blessing)
(Untitled)
April 16, 2012 (Night)
Exercise Type: Run
Comments:
6:15, 12:28, 18:43, 19:22 (5K), 24:46. The goal was to pr the 10k distance, but I could tell after a couple miles that it wasn't going to happen. Rather than go for the gold and leave my tank empty for the rest of the week, I got a quality shorter run in and saved the gas. I need an easy week anyway, with the effort I've been putting in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:44 | |||
| 0.5 Miles | 3:58 | 7:56 / Mile | Warmup | Badwater 2 |
| 4.0 Miles | 24:46 | 6:11 / Mile | Race | Badwater 2 |