View Workout (Mike Schellen)
Pool Rd.
April 17, 2012 (Night)
Exercise Type: Run
Weather: Clear, calm, 68
Comments:
Up tempo run, especially last mile. Avg pace 9:34; Best pace 8:10; Forgot HR monitor (estimate 340 calories)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:39 | 9:33 / Mile | Training | Brooks Adrenaline 11 (red) |