View Workout (Courtney Luensman)
(Untitled)
April 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm up on the treadmill to lift.
2 pull ups at 30 lbs... nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 20:00 | 8:09 / Mile | Kayano 18 |