View Workout (Mike Schellen)
Park
April 18, 2012 (Night)
Exercise Type: Run
Weather: Clear, wind, 72
Comments:
Stopped after 4 miles with a little knee soreness. Avg pace 10:35; Best pace 8:39; Avg HR 142; Calories 399
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:18 | 10:34 / Mile | Training | Brooks Adrenaline 11 (red) |