View Workout (Corey Williams)
take me away
April 17, 2012 (Morning)
Exercise Type: Bike
Comments:
biked with david after 250. low mileage this week, and trashed legs correlates to me needing a break. very easy bike. just chilled. watched some sportscenter and talked to david.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | 4:30 / Mile |