View Workout (Robert Ontko)
I am going to Emory !?!?!?
March 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool, and windy
Comments:
Veale, Murray Hill, Edge Hill, Cottage Grove, Stratford, Fairmount, Cedar, Veale
By myself, felt pretty good, stretch, Bear, pushups, yoga in the afternoon with Coach, just found out today that I am running the 10k tomorrow in Atlanta
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy |