View Workout (Natalia Cabrera)
(Untitled)
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
tempo for 6 minutes
6x200m w/ 200m btwn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 1.0 Miles | Tempo | Asics GEL1140 (blue) | ||
| 800.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 1200.0 Meters | Steady State | Asics GEL1140 (blue) | ||
| 1200.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) |