View Workout (Simon Lester)
Kosama
April 11, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, Kettlebells, hard workout, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.28 Miles | 56:35 | 44:12 / Mile | 116 | 139 |