View Workout (Simon Lester)
Tiberon
April 12, 2012 (Morning)
Exercise Type: Run
Weather: cool, 47 degrees, breezy, SE
Comments:
Ran alone, pushed some, felt good. Knees getting sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 29:28 | 9:39 / Mile | 137 | 148 | Tempo |