View Workout (Simon Lester)
Zorinsky
April 14, 2012 (Morning)
Exercise Type: Run
Weather: warm, 55 degrees, foggy
Comments:
Ran with Carmen 4 times around the big side of the lake. walked some, felt good but got tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 2:33:19 | 11:47 / Mile | 130 | 148 | Long |