View Workout (Simon Lester)
Tiberon
April 16, 2012 (Morning)
Exercise Type: Run
Weather: cool, 47 degrees, breezy, NW
Comments:
Ran alone, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 29:40 | 9:37 / Mile | 139 | 149 | Tempo |