View Workout (Simon Lester)
Cheyenne
April 18, 2012 (Morning)
Exercise Type: Run
Weather: warm, 55 degrees, lite breeze, S
Comments:
Ran alone, felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 40:06 | 9:57 / Mile | 138 | 154 | Tempo |