View Workout (Katie Riedel)
Hill Repeats
April 18, 2012 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
6 x 2 min. Full rest. 7.0/6%. 5 strides after. 8.0/0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 18:14 | 8:19 / Mile | Hills |