View Workout (Adam Snow)
Threshhold Workout
April 19, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, a little cool
Comments:
20'. wm
5' /1', 10'/1', 5'
cool down with strides
just me and MH. Felt smooth and relaxed.
had a good chat with PB when we got back about running and PMcC getting inducted into the NL sports hall of fame. Saw NS in the lockerroom. He is silly.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.8 Kilometers | 1:06:00 | |||||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Warmup | |||
| 5.8 Kilometers | 22:00 | 3:47 / Kilometer | 163 | 172 | Tempo | |
| 4.8 Kilometers | 24:00 | 5:00 / Kilometer | Cooldown |