View Workout (Sarah McLamb)
Tom's Treadmill Workout
March 19, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
5 min warm up
6min hard
6 min easy
5min hard
5 min easy
4 min hard
4min easy
3 hard
3 easy
2 hard
2 easy
1 hard
1 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 45:00 | 7:49 / Mile | Interval | Asics 2130 |