View Workout (Morgan Olson)
practice - easy day
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly, windy
Comments:
1/2 mile warm up,
3 mile easy run,
6X100 meter build-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | Black Pegasus |