View Workout (Nicholas Regan)
20 Fing 200s
March 19, 2009 (Morning)
Exercise Type: Run
Weather: dreary cold dat
Comments:
Ugh, 20x200 at mile pace with 2 mins rest as 200m recovery jog. A long and really tedious workout, after about 10 intervals my legs were getting beat. Last five were really tough. Pace got faster each interval. Not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 0:00 | |||
| 1.3 Miles | Warmup | black adrenalines | ||
| 2.5 Miles | Speed | black adrenalines | ||
| 2.5 Miles | Recovery | black adrenalines | ||
| 1.1 Miles | Cooldown | black adrenalines |