View Workout (Ben Yavitt)
Meadowbrook to lee
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran pretty early with Phil. Up W St James to Meadowbrook. Turned at Lee and came back Fairmount. It was a really chill and easy run. Felt tired and sluggish overall. Also the weather was pretty crappy. It got cold out!
Stretch, roll, L7 when I got back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Easy | Brooks Ghost 4 - Blue II |