View Workout (andrew macmillan)
tempo #1
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: BHS treadmill
Comments:
5 miles in 29:59...could have quit after 3 and still had a good workout. long ways to go. very crampy...2nd wind at about 3.5 miles. legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 29:59 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 29:59 | 5:59 / Mile | Tempo | |
| 1.0 Miles | Cooldown |