View Workout (Mike Schellen)
Local area
April 22, 2012 (Morning)
Exercise Type: Run
Weather: Sun, calm, 61
Comments:
Avg pace 9:41; Best pace 8:22; Avg HR 148; Max HR 166; Calories 412
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:43 | 9:40 / Mile | Training | Brooks Adrenaline 11 (red) |