View Workout (aaron kolk)
Pool
March 19, 2009 (Afternoon)
Exercise Type: Swim
Comments:
swam it straight execpt had to stretch at 38 mins bc my arch cramped up. i think this is the longest i have ever swam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:15 | Long |